Thursday, November 3, 2011

FRI WOD 4/11/2011

Reps For Time
10,9,8,7,6,5,4,3,2,1
Deadlift 100kg(70kg)
Pullup
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3 comments:

  1. GregNovember 4, 2011 at 9:44 AM

    Brad 12.11
    Eddie 10.59
    Sam 11.16 rxd
    Adam Cut off
    Julie 9.24
    Nicky 10.37 rxd
    Rhonda 9.04

    ReplyDelete
  2. GregNovember 5, 2011 at 6:42 AM

    Rob 7.40 Rxd
    Kyle 4.55 rxd
    Noel Cut off
    Aaron Cut off
    Kym 8.23
    Sean 6.29
    Shelly 9.48

    ReplyDelete
  3. GregNovember 5, 2011 at 6:43 AM

    Sue 7.35
    Flynn 8.14
    Liam 9.22
    Koz 11.27
    Ryan ?
    Tammy 11.45
    Jules Cut off
    Amy 10.31

    ReplyDelete

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