Tuesday, November 29, 2011

WED WOD 30/11/2011



3 Rnds For Time

Run 200Mtrs
50 Double Unders
25 Thrusters 42.5kg(30kg)
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3 comments:

  1. GregNovember 30, 2011 at 8:57 PM

    blake 15.48rxd
    James 15.54
    Edvard 16.52
    Sam 18.20rxd
    Tara B 18.15rxd
    Amy 15.22
    Dan 16.34rxd
    Sine 14.04
    Tara Mc 16.59rxd
    Greg 12.50rxd

    ReplyDelete
  2. GregNovember 30, 2011 at 8:57 PM

    Tim 16.49
    Jacque 16.08
    Pat 14.31rxd
    Aaron 17.55rxd
    Rob 15.17rxd
    Dave 18.07rxd

    ReplyDelete
  3. GregNovember 30, 2011 at 8:58 PM

    Sue 10.57
    Flynn 19.27
    Koz 19.03rxd
    Jules 18.05
    Rhonda 16.45

    ReplyDelete

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