Monday, November 7, 2011

TUES WOD 8/11/2011


Deadlift 3,3,3,3,3,3,3


Rest then 3 Rounds

10 Deadlifts 100kg(70kg)
10 HSPU
Run 400Mtrs
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3 comments:

  1. GregNovember 8, 2011 at 7:38 PM

    Brad 100kg
    Dan 155kg 10.13
    Adam 110kg 11.48
    Sam 145kg 11.43
    Sue 80x1 10.21
    Julie 81x2 9.23

    ReplyDelete
  2. GregNovember 8, 2011 at 7:38 PM

    Kym 85kg 11.10
    Sean 145kg 8.45
    Blake 145kg 7.52
    Dee 65kg 10.09
    Tara B 90kg 11.31

    ReplyDelete
  3. GregNovember 8, 2011 at 7:40 PM

    Liam 145kg 9.49
    Ryan 130kg 11.00
    Hales 100kg 12.16
    Sine 70kg 12.47
    Amy 75kg 12.16
    Dave 140kg 9.20
    Tim 90kg 11.39

    ReplyDelete

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