Monday, November 14, 2011

TUES WOD 15/11/2011

For Time

70 Squats
1 Muscle Up
60 Squats
2 Muscle Ups
50 Squats
3 Muscle Ups
30 Squats
4 Muscle Ups
20 Squats
5 Muscle Ups
10 Squats
Posted by at

4 comments:

  1. GregNovember 15, 2011 at 7:22 PM

    James 23.20
    Edvard 25.36
    Sue 15.54
    Sam 21.35
    Dan 20.36
    Rhonda 13.10
    Jaq 10.05

    ReplyDelete
  2. GregNovember 16, 2011 at 9:06 AM

    Blake 10.02 M/U
    Rob 16.58
    Kyle 8.11 Rxd Full turnout
    Tara B 18.30
    icky 13.46
    Shelly 17.29
    Dee 15.45
    Tim 20.20

    ReplyDelete
  3. GregNovember 16, 2011 at 9:08 AM

    Flynn 10.31
    Pat 15.56
    Julies 13.23
    Dobby 12.00
    Liam 12.54 Rxd Full Turnout
    Sine 13.18 M/U
    Koz 15.53

    ReplyDelete
  4. EdinaNovember 18, 2011 at 8:09 PM

    Sweetie, Flynn might be an oldie but he's got M/U's. We masters need all the encouragement we can get!

    ReplyDelete

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