Sunday, November 27, 2011

MON WOD 28/11/2011


OHS 2,2,2,2,2,2,2












Finisher

3 Rnds For Time
30 Double Unders
7 OHS 60kg(40kg) Bar must be snatched from floor no racks
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3 comments:

  1. GregNovember 28, 2011 at 8:51 PM

    Eddie 55kg 6.31
    Sue 50kg front 4.12
    Dan 110kg front 5.30
    Rhonda 26kg 4.43

    ReplyDelete
  2. GregNovember 28, 2011 at 8:53 PM

    Kyle 70kg 3.47
    Hales 55kg 3.05rxd
    Nicky 45.5kg 3.41
    Amy 40.5kg 4.12
    Kym 40.5kg 3.35
    Aaron 70kg 3.12
    Tim 37.5kg 3.40
    Rob 80kg 3.25rxd
    Sean 55kg 3.18
    Blake 55kg 3.36
    Edvard 30kg 4.03
    Jacque 30kg 3.37

    ReplyDelete
  3. GregNovember 28, 2011 at 8:55 PM

    Liam 85kg front 5.47
    Ryan 40kg 5.07
    Pat 85kg 5.35rxd
    Jules 45kg 5.31
    Sine 50kg 4.33
    Tara Mc 55kg 3.30rxd
    Dini 47.5kg back 5.03
    Koz 40kg 5.28

    ReplyDelete

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