CrossFit Coolum Beach: FRI WOD 16/3/2012

Thursday, March 15, 2012

FRI WOD 16/3/2012

Weighted Pullup 3,3,3,3,3

15 Min AMRAP
10 Deadlift 100kg(70kg)
15 Pushups
20 Situps

4 comments:

GregMarch 19, 2012 at 8:13 PM
Marita 4+17
Annie 3+28
Shelly 240
Rhonda 81
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GregMarch 19, 2012 at 8:14 PM
Sue
Julie 4rnds
Mike 7+18rxd
Tara B 5+15
Rhonda 5rnds
Shelly 4+13
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GregMarch 19, 2012 at 8:15 PM
WOD 12.4

Kym 240
Sean 180
Liam 195
Zac 124
Rob 212
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Replies
GregMarch 19, 2012 at 8:15 PM
Koz 6rnds
Loch 6rnds
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Replies

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, March 15, 2012

FRI WOD 16/3/2012

4 comments:

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