Sunday, March 11, 2012

MODAY WOD 11/3/2012



Back Squat 1,1,1,1,1


7 Minutes of Cindy
5 Pull Ups
10 Pushups
15 Squats
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3 comments:

  1. GregMarch 12, 2012 at 12:43 PM

    Marita 55kg 6+2
    Terry 98.5kg 8+2 rxd
    Pat 61kgx5 ?
    Sam 115kgx11 6+12rxd
    Julie 20kgx5 6+29
    Sue 66kg 7+12
    Jaq 60kg 6+1
    Tammy 60kg 5+15
    Nicky 75kg 5+6rxd
    Rhonda 60kg 6

    ReplyDelete
  2. GregMarch 12, 2012 at 7:04 PM

    Greg 91x10 Front 9+9rxd
    Kyle 120x11 10+28rxd
    Mike 128.5x12 8+19 rxd
    Sine 50x5 7+13rxd
    Tara Mc 70x6 7+5rxd
    Liam 102.5x8 9+15rxd
    Kym 80 ?
    Shelly 67.5 ?
    Amy 80 ?
    Rob 127.5x14 6+25rxd

    ReplyDelete
  3. GregMarch 12, 2012 at 7:06 PM

    Flynn 80x5 9+13rxd
    Koz 65 4+3
    Hales - 3+19rxd
    Loch 90 7+13 rxd
    Carl 80x5 7+15
    Annie 70 5
    Brett 110 4+1rxd

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