CrossFit Coolum Beach: WED WOD 14/3/2012

Tuesday, March 13, 2012

WED WOD 14/3/2012

Press 1,1,1,1,1

3 Rnds For Reps
1 Min TTB
1 Min HSPU
1 Min KBS 24kg(16kg)
1 Min Burpee
1 Min Rest

4 comments:

GregMarch 15, 2012 at 7:13 PM
Sam - 47.5kg - 68,54,48
Marita - 31kg - 63,59,50
Dan - 65kg - 75,58,48
Jacque - 32.5kg - 57,60,46
Terry - 50kg - 60,51,52
ReplyDelete
Replies
GregMarch 15, 2012 at 7:14 PM
Hales - Row 2000m - 10.31
ReplyDelete
Replies
GregMarch 15, 2012 at 7:17 PM
Dave - 45kg - 39,32,30
Sean - 43.5kgx1 - 62,55,54
Kym - 33.5kg - 61,47,46
Amy - 31kg - 50,44,48
Shelly - 35kg - 55,55,57
Mike - 56,54,53 rxd
Tara B - 47.5kg - 47,53,49 rxd
Rafe - 56kg - 21,27,33
Nicky - 32kg - 56,57,54
Liam - 55kgx5 - ?,?,? rxd
Rob - 62.5kg - 57,60,48
Kyle - 55kgx5 - 81,55,53 rxd
ReplyDelete
Replies
GregMarch 15, 2012 at 7:18 PM
Dee - 36kg
Koz - 30kg
Loch - 47.5kg
Brett - 45kg
Dini
Tara Mc - 42.5kg
Sine - 42.5kg
ReplyDelete
Replies

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, March 13, 2012

WED WOD 14/3/2012

4 comments:

Followers