Sunday, March 4, 2012

MON WOD 5/3/2012

Press 3,3,3


10 Min AMRAP
3,6,9,12,15,18......
Reps of
Thruster 42.5kg(30kg)
Pullup

4 comments:

  1. That's Awesome I wanna do it:)

    ReplyDelete
  2. Tara B 42.5 95 Rxd
    Noel 45x7 80 Rxd
    Sam 47 95rxd
    Terry 40 127 Wall Ballx2
    Neil 55 75
    Sue 45 Front 120 Wall Ballx2
    Mike 15 176 Wall Ballx2
    Chris 45 38

    ReplyDelete
  3. Zac - 45
    Koz 27.5x3 - 80
    Greg - 108rxd
    Sean - 41x2 - 93rxd
    Kym - 30x3 - 87rxd
    Shelly - 53.5x3 fron - sub wod
    Nicky - 27.5x6 - 73rxd
    Rob - 58.5 - 100rxd
    Amy - 27.5x5 - 68
    Kyle - 52.5x7 - 142rxd

    ReplyDelete
  4. Dee - floor press - 135
    Loch - 45 - 107
    Sine - 40 - 65
    Tara Mc - 40 - 110rxd
    Dini - 30x1 - 75
    Shane - 50 - 108
    Brett - 42.5 - 90
    Carl - 50

    ReplyDelete