Monday, March 5, 2012

TUES WOD 6/3/2012

DeadLift 3x3


Then "Dianne"
21,15,9 Reps For Time
Deadlift 100kg(70kg)
HSPU

Posted by at

4 comments:

  1. GregMarch 6, 2012 at 9:37 PM

    Dan - 150 - 7.27
    Annie - 80 - 9.47
    Brad - 115 - 6.35
    Terry - 113x12 - 9.00

    ReplyDelete
  2. GregMarch 6, 2012 at 9:39 PM

    Carl
    Sam - 133.5x12 - 8.16
    Shelly - 72.5x25 - 7.57
    Sue - 11.46 sub wod
    Mike - 167.5x8 - 8.05
    Neil - 120x3 - 8.05
    Rhonda - 56x17 - 5.26
    Jacque - 72.5x12 - 7.33
    Marita - 70x3 - 6.08

    ReplyDelete
  3. GregMarch 6, 2012 at 9:41 PM

    Nicky - 85 - 9.16
    Tara B - 85 - 7.17
    Zac - 109x19 - 8.55
    Rob - 174x4 - 7.19
    Sean - 133x7 - 6.34
    Rafe - 120 - 3.58
    Kym - 85 - 6.40
    Chris - 110 - 4.00
    Dini - 75 - 5.02
    Tara Mc - 80
    Kyle - 155x11 - 9.08rxd

    ReplyDelete
  4. GregMarch 6, 2012 at 9:41 PM

    Dee - row 2000m 10.30 - 8.44 sub wod
    Koz - 77.5x10 - 7.08
    Liam - 155 - 8.23rxd
    Shane - 110 - 5.29

    ReplyDelete

Subscribe to: Post Comments (Atom)