CrossFit Coolum Beach: MODAY WOD 19/3/2012

Sunday, March 18, 2012

MODAY WOD 19/3/2012

Front Squat 5,3,2,1,1,1,1

10 Min AMRAP
50 Double Unders
7 Ring Dips

3 comments:

GregMarch 19, 2012 at 8:11 PM
James 75kg
Tammy 53.5kg
marita 52.5kg
Annie 57.5kg
Sue 55kg
Shelly 57.5kg
Sam 120kg
Jacque 55kg
Neil 90kg
Siobhan 40kg
Tom 70kg
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GregMarch 19, 2012 at 8:11 PM
Liam 100kg
Rob 126kg PB
Jules 50kg
Nicky 50kg
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GregMarch 19, 2012 at 8:12 PM
Loch 82.5kg
Dee -
Koz 60kg
Dave 95kg
Shelly -
Brett 100kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, March 18, 2012

MODAY WOD 19/3/2012

3 comments:

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