CrossFit Coolum Beach: THURS WOD 22/3/2012

Wednesday, March 21, 2012

THURS WOD 22/3/2012

Deadlift 5,5,5,5,5

Max Burpees 2 Minutes

3 comments:

GregMarch 22, 2012 at 8:27 PM
Rafe - 127kg
Marita - 66kg
James - 130kg
Dan - 135kg
Shelly - 87.5kg
Sam - 170kg
Jacque - 77.5kg
Nicky - 85kg
Sue - 60kg
Neil - 115kg
Julie W - 70kg
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GregMarch 22, 2012 at 8:28 PM
Mike - 25.15rxd
run 1600m
row 2000m
run 1600m
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GregMarch 22, 2012 at 8:29 PM
Kym - 80kg
Pat - 135kg
Liam - 135kg
Dave - 120kg
Sean -
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, March 21, 2012

THURS WOD 22/3/2012

3 comments:

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