CrossFit Coolum Beach: TUES WOD 20/3/2012

Monday, March 19, 2012

TUES WOD 20/3/2012

Push Press 1,1,1,1,1
Push Jerk 1,1,1,1,1
Split Jerk 1,1,1,1,1

12,9,6
Clean& Jerk 60kg(40kg)
Run 1600mtrs

3 comments:

GregMarch 22, 2012 at 8:20 PM
James - 65kg - 15.34
Marita - 30kg - 17.09
Dan - 70kg - 18.18rxd
Shelly - 45kg - 20.11rxd
Sam - 55kg - 14.56
Sue -
Julie W -
Tara B - 55kg - 12.50rxd
Amy - 50kg - 19.39
Neil - 55kg - 17.19
Rhonda - 27.5kg - 9.30
ReplyDelete
Replies
GregMarch 22, 2012 at 8:21 PM
Mike -
Kym - 13.53
Sean - 16.40rxd
Tammy - 12.49
Nicky - 15.07
Kyle - 12.25rxd
Rob - 12.32rxd
Hales - 3500m row
ReplyDelete
Replies
GregMarch 22, 2012 at 8:21 PM
Jules - 14.59
Dave - 17.36
Liam - 14.27rxd
Dini - 13.58
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, March 19, 2012

TUES WOD 20/3/2012

3 comments:

Followers