Monday, March 5, 2012

FRI WOD 24/2/2012


OHS 3,3,3,3,3

21,18,15,12,9
KBS 24kg(16kg)
Burpees

3 comments:

  1. Anna 20kg 11.40
    Marita 25kg 14.43 rxd
    Brett 42.5kg Cut Off 15mins Rxd
    Annie 35 11.25 rxd
    Jaq 22.5 10.43 rxd
    Shelly 35kg
    Nicky 40kg 10.58rxd
    Tara B 50kg 11.25rxd
    Rhonda 22.5kg 11.25

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  2. Sean 50kg 9.10rxd
    Sam Moblity 11.14 rxd
    Kym 40kg 9.56rxd
    Mike 110kg(Front) 8.49rxd
    Dee PullUp Dip Wod
    Lock 47.5kg 11.25rxd
    Koz 47.5kg 8.52 rxd

    ReplyDelete