CrossFit Coolum Beach: SAT WOD 10/3/2012

Friday, March 9, 2012

SAT WOD 10/3/2012

1 comment:

GregMarch 10, 2012 at 7:20 PM
Kyle 7rnds 16 Reps
Dee 15 Reps
Liam 5 Rnds 19reps
Koz 3 Rnds 24reps
Kym 2 Rnds 31 Reps
Sam 6 rnds 2 reps
Greg 7 rnds 15 reps
Rob 6 rnds
Sean 5 rnds 19 reps
Zac 2 rnds 25 reps
Dini 1 rnd 25 reps
Terry 6 Rnds 16 reps
Tara Mc 7 rnds 12 reps
Rhonda 30 reps Masters
Sine 7rnds 4 reps
Tara B 6 rnds 30 reps
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, March 9, 2012

SAT WOD 10/3/2012

1 comment:

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