CrossFit Coolum Beach: SAT WOD 17/3/2012

Friday, March 16, 2012

SAT WOD 17/3/2012

12 Min AMRAP
150 Wall Ball 10kg(6kg) 10 Ft Target 9 Ft Target
90 Double Unders
30 Muscle Ups

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GregMarch 19, 2012 at 8:05 PM
Kym 240
Sean 180
Liam 195
Zac 124
Rob 212
Rhonda 81
Shelly 24
Sam 202
Terry 212
Sine 242
Tara Mc 244
Dini 136
Koz 137
Tara B 240
Kyle 240
Greg 243
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, March 16, 2012

SAT WOD 17/3/2012

1 comment:

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