CrossFit Coolum Beach: WED WOD 21/3/2012

Tuesday, March 20, 2012

WED WOD 21/3/2012

10 Rnds For Time
5 HSPU
5 L Pullups

Rest Then

Run 800Mtrs
150Double Unders

4 comments:

GregMarch 22, 2012 at 8:23 PM
Tammy - 11.39 - row
Annie - cut off - 16.56
Sam - 15.26 - 12.11rxd
Rafe - 17.32 - row
Marita - 19.30 - 13.45
Dan - 16.13 - 13.54rxd
James - 16.26 - row
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GregMarch 22, 2012 at 8:23 PM
Sue - 11.30 - 7.30
Rhonda - 9.00 - 6.50
Jacque - 11.56 - 12.29rxd
Neil - 16.23 - 10.36
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GregMarch 22, 2012 at 8:25 PM
Kym - 19.20
Sean - 13.08
Liam - 13.30
Rob - 14.08
Tara B -
Kyle - 12.38rxd
Top Gun (Tara Mc) - 20.18
Sine - 21.54
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Replies
GregMarch 22, 2012 at 8:25 PM
Koz - 15.17
Jules - 15.17
Loch - 17.06
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Replies

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, March 20, 2012

WED WOD 21/3/2012

4 comments:

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