CrossFit Coolum Beach: THURS WOD 14/3/2012

Wednesday, March 14, 2012

THURS WOD 14/3/2012

CLEAN
15 Mins Work up to a Heavy Single

5 Rnds For Time
7 Ring Dips
7 Thrusters 60kg(40kg)

3 comments:

GregMarch 15, 2012 at 7:09 PM
Sam - 80kg - cut off
Rafe - 65kg - 9.42
Marita - 30kg - 10.04
Annie - 35kg - 9.29
Anna - 23.5kg
Sue - 42.5kg front - row 2000m 9.30
Rhonda - 42.5kg front - 5.50
ReplyDelete
Replies
GregMarch 15, 2012 at 7:09 PM
Mike - Jackie 8.09rxd
ReplyDelete
Replies
GregMarch 15, 2012 at 7:11 PM
Koz - 50kg - 11.43
Amy - 50kg - 11.00
Dave - 60kg - 9.58
Dini - 11.31 sub wod
Hales - sub wod
Dee - sub wod - 1600m run 1000m row 1600m run - 26.16
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, March 14, 2012

THURS WOD 14/3/2012

3 comments:

Followers