Thursday, March 29, 2012

FRI WOD 30/3/2012


"ANGIE'
100 Pullups
100 Pushups
100 Situps
100 Squats


Complete all the reps of each exercise before moving on to the next.
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3 comments:

  1. GregMarch 30, 2012 at 9:48 PM

    All Rxd where Chin Over no chicken neck, Pushups Chest to floor then up no thighs on the ground full plank position. Situps un-anchored abbmat butt stays on the ground, All squats Bellow parallel

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  2. GregMarch 30, 2012 at 9:49 PM

    Marita 25.57
    Sam 28.50 rxd
    Sue 20.06
    Tara B 24.33
    Amy 25.13
    Chris 27.01

    ReplyDelete
  3. GregMarch 30, 2012 at 9:51 PM

    Dee 25.50 rxd
    Jules 24.36
    Carl 24.36
    Rob 28.24 rxd
    Dave 28.00 rxd
    Dini 28.09
    Shane 25.11 rxd
    Tara Mc 25.05 rxd

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