Monday, March 5, 2012

WED WOD 29/2/2012


5x 2x Hang Power Clean, 1 x Split Jerk

10 Min AMRAP
2 Muscle Ups
7 Pistols (each leg)
30 Double Unders
Posted by at

3 comments:

  1. GregMarch 7, 2012 at 12:54 PM

    Rafe 58
    Marita 30
    Dan 75
    Brad 60
    Annie 40
    Sam 40
    Sue -
    Neil 65
    Rhonda 27.5
    Chris 40
    Patrick-

    ReplyDelete
  2. GregMarch 7, 2012 at 7:36 PM

    Zac 40
    Sine 25
    Tara Mc 25
    Dini 15
    Sean 55
    Kym 40
    Rob 60
    Dave 50
    Kyle 60

    ReplyDelete
  3. GregMarch 7, 2012 at 7:37 PM

    Carl 40
    Tara B 55
    Liam 70
    Dee
    Shane 40
    Koz 30
    Brett 58
    Loch 48

    ReplyDelete

Subscribe to: Post Comments (Atom)