Wednesday, October 20, 2010

THURS WOD


"Bulger"

Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
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2 comments:

  1. GregOctober 22, 2010 at 11:35 AM

    Trev "Grace" 4.64
    Jackie 21.45
    Eddie 25.07
    Joe 25.50
    Dan 29.03
    Greg 26.07 rxd
    Sean 21.11
    Kym 23.27
    Blake 21.03 7 Rnds newbie
    Shane 24.07
    Isaac 20.11

    ReplyDelete
  2. GregOctober 22, 2010 at 11:37 AM

    Luke 23.37 rxd
    Dini 23.46
    Tara 24.50
    Tommy 32.17
    Brad 32.12

    ReplyDelete

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