Eddie 17.52 3 RNDS 7 Pullups 15 Hanging Knee Raise 21 Box Jumps Run 400 Mtrs
Rhonda 3 RNDs 10 Pullups15 hanging Knee Raise 21 Burpees Run 400 19.21
Brad 30.00Sue 21.35Terry 40.00Luke 36.13
Rhonda 19.21 3 RNDs10 Pullups 15 Hanging Knee Raise 21 Burpee Run 400
Ben Dave Naomi Shelly All cut off 30.mins
21,15,9 D/L Burpee (D/L 60% of 1 Rm)Tommy 7.39James 7.42
Greg Back Squat 1,1,1,1,1,180,80,100,100,110,110,110,
Eddie 17.52
ReplyDelete3 RNDS
7 Pullups
15 Hanging Knee Raise
21 Box Jumps
Run 400 Mtrs
Rhonda 3 RNDs
ReplyDelete10 Pullups
15 hanging Knee Raise
21 Burpees
Run 400
19.21
Brad 30.00
ReplyDeleteSue 21.35
Terry 40.00
Luke 36.13
Rhonda 19.21
ReplyDelete3 RNDs
10 Pullups
15 Hanging Knee Raise
21 Burpee
Run 400
Ben
ReplyDeleteDave
Naomi
Shelly
All cut off 30.mins
21,15,9
ReplyDeleteD/L Burpee (D/L 60% of 1 Rm)
Tommy 7.39
James 7.42
Greg Back Squat 1,1,1,1,1,1
ReplyDelete80,80,100,100,110,110,110,