Thursday, October 14, 2010

FRI WOD


"Tabata This!"

Tabata SDLHP 20kg(15kg)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

5 comments:

  1. Wow Sweetie, thats massive and you're smiling!!

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  2. Chris 9,7,6,4,10
    Eddie 12,13,12,8,4
    Sue 11,16,13,7,9
    Terry 12,10,7,10,8
    Joe 11,16,11,11,7
    Rhonda 13,16,11,11,7

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  3. Im so proud of you doing that FKN AWESOME LIFT yesterday Jack :):):):):):):)

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  4. Chris 9,7,6,4,10
    Eddie 12,13,12,8,4
    Sue 11,16,13,7,9
    Terry 12,10,7,10,8
    Joe 11,14,11,5,,8
    Rhonda 13,16,11,11,7
    Shane 10,12,4,3,6
    Jackie 12,13,3,10,10
    Dave 10,20,5,10,15
    Shelly 10,15,3,5,8
    Dini 6,14,,12_,8
    Sine 10,12,7,8,10

    ReplyDelete