Post time to comments Log results online (Beyond the Whiteboard)
30 Squat Clean and Jerk 70kg(45kg)
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Brad 9.07
ReplyDeleteChris 12.26
Jones Crawl
10 D/L
25 Box Jumps 32/24 inch
Terry 5.00
Rhonda 6.27
Sue 5.57
Jones Crawl
10 D/L
25 Box Jumps 32/24
Terry 5.00
Rhonda 6.27
Sue 4.25
Greg 11.29 rxd
Blake 8.17
Flynn 12.32
Dave 14.31
Kym 5.45
Jackie 8.24
Sean 7.25
Shell 5.32
Dee 8.27
Sine 14.12
Rob 11.15
Aaron 9.20
James 9.20
hmm rxd wasnt it
ReplyDeleteFair call c u tomorow
ReplyDelete