Friday, October 22, 2010

SAT WOD


For Time
Run 400 Mtrs
21 Hang Power Snatch 42.5kg(30kg)
21 Burpees
Run 400 Mtrs
15 Hang Power Snatch 42.5kg(30kg)
15 Burpees
Run 400 Mtrs
9 Hang Power Snatch 42.5kg(30kg)

4 comments:

  1. Rob 16.01 rxd
    Tara 16.53 25kg
    Joe 17.21 25kg
    Dini 17.04 KB Clean & Jerk 16kg

    ReplyDelete
  2. Greg 15,9,6

    OHS 60kg
    Ring Dip

    8.39 rxd
    Working the Goat!!!

    ReplyDelete
  3. what is a pack of goats ,I am working the herd

    ReplyDelete