"Cindy"
20min AMRAP
5 Pullups
10 Pushups
15 Squats
or
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
James R 15+10 Jumping
ReplyDeleteRenee 12+5+5
Terry 16 Minutes+8 rxd Main site WOD
Sue 8+5+10+10
Sean 10+10
Jackie 11+1
Shelly 9 rxd
Joe 16
Jas 16rxd
Amy 13
Trev Main site 14 Minutes+9
Luke Main site 18+11 rxd
Tommy 13+5+10+14 Pr
Dini 15rnds Jumping situps Squats 5,10,15
Tara 16 rxd
Jamie 16+5+5 rxd
Rob 12+10 rxd
Ten rounds for time of:
ReplyDelete60kg Deadlift, 15 reps
15 push-ups
Greg 11.06 rxd
Mike 14.11 rxd