CrossFit Coolum Beach: SAT WOD

Friday, October 29, 2010

SAT WOD

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 10kg(6kg)
10 Toes To Bar
10 SDLHP 50kg(35kg)

1 comment:

GregOctober 30, 2010 at 8:51 AM
Tara 6+10+5
Dini 9
Shelly 6+10+5
Jackie 7+10+6
Jasmine 7
Rhonda 9+10
Sue Not Sure
Joe 7+10+10+5
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, October 29, 2010

SAT WOD

1 comment:

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