Monday, October 18, 2010

TUES WOD


CrossFit Total

Back Squat 1 Rep
Press 1 Rep
Deadlift 1 Rep

Novice 5 reps

4 comments:

  1. Eddie 40x5 50x1 100x1
    Rhonda 148 CFT
    Sue -27,65,
    Dan 370 pr
    Ben (Intro)
    Blake (Intro)

    ReplyDelete
  2. Greg Snatch Balance 1,1,1,1,1,1,1
    50,60,62.5,65,70,70

    ReplyDelete
  3. Jas 197.5
    Sean 270
    Kym 202.5
    Shell 200
    Isaac 5x 65,35,65
    Rob 385
    Dave 323 pr

    ReplyDelete
  4. Shane 5x 65,40,100
    Ben 5x 67.5,40,100
    Aaron 5x 65,40,100
    Hales 230.5 pr
    Tara 218.5 pr
    Sine 217.5 pr

    ReplyDelete