21-15 and 9 rep rounds of:Left-arm Kettlebell snatch, 1.5 poodRight-arm Kettlebell snatch, 1.5 poodPull-upsGreg 9.25 rxdD/L 140,160,170,180,165,160,150
Trev Press 70kg 1RM prthen 40,35,20KBS 24kg KTE 13.35
Edde D/L 60Luke 170Jamie 150Sue 80Terry 148
Sean 145 PBKym 90Jackie 110 PBDave 150Amy 100 pb Shelly 90Hales 100Tara 100 pbDini 90 pb
21-15 and 9 rep rounds of:
ReplyDeleteLeft-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Greg 9.25 rxd
D/L 140,160,170,180,165,160,150
Trev
ReplyDeletePress 70kg 1RM pr
then 40,35,20
KBS 24kg KTE 13.35
Edde D/L 60
ReplyDeleteLuke 170
Jamie 150
Sue 80
Terry 148
Sean 145 PB
ReplyDeleteKym 90
Jackie 110 PB
Dave 150
Amy 100 pb
Shelly 90
Hales 100
Tara 100 pb
Dini 90 pb