CrossFit Coolum Beach: FRI WOD

Thursday, October 7, 2010

FRI WOD

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Each burpee terminates with a jump one foot above max standing reach.

2 comments:

GregOctober 8, 2010 at 8:01 AM
Chris 20.00
Jackie 17.03
Sue 15.31
Dan 16.21

All Scaled down 5 RNDS 7 Pullups 7Dips 15 Burpee
ReplyDelete
Replies
GregOctober 8, 2010 at 6:17 PM
Greg 14.54rxd
Dave 16.49
Rob 18.20
Sean 16.18
Joe 13.42
Shelly 15.55
Kym 13.
Luke 15.11 rxd
Jamie 19.27 3 M/U rest rxd
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, October 7, 2010

FRI WOD

2 comments:

Followers