"Fight Gone Bad!"
5 Rounds
Wall-ball, 10kg(6kg)
Sumo deadlift high-pull,35kg(25kg)
Box Jump, 20" box (Reps)
Push-press, 35kg(25kg)
Shuttle Runs 15mtrs
Rest
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep,and shuttle runs.
Greg 21rounds+15 Reps
ReplyDeleteWith a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Shelly 337 rxd
ReplyDeleteJoe 341
Rob 428rxd
Luke 516
Tommy 323rxd
Dini 444
Tara 381
Hales 228 3rnds rxd
Sine 214 3rnds rxd
Dee 331rxd
James 446
ReplyDeleteChris 293
Renee 313
Dan 400rxd
Sue (Re Hab)
Jackie 508 way too light
Kym 416 rxd
Sean 387 rxd