Sunday, October 17, 2010

Mon WOD


Three rounds for time of:
Hang power cleans, 15 reps 60kg(40kg)
15 Burpees
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4 comments:

  1. GregOctober 18, 2010 at 8:30 AM

    Eddie 6.06 40kg
    Dan 9.53 50kg
    Sue 8.29 25kg
    Rhonda 7.05 35kg D/L

    ReplyDelete
  2. GregOctober 18, 2010 at 4:04 PM

    Greg 6.51 rxd

    ReplyDelete
  3. GregOctober 18, 2010 at 6:20 PM

    Sean 7.23 445kg
    Kym 6.30 35kg
    Dave 6.44 50kg
    Amy 6.52 30kg
    Shell 5.48 30kg
    Jas 6.38 25kg
    Rob 8.02 rxd
    jackie 9.50 35kg

    ReplyDelete
  4. GregOctober 18, 2010 at 6:21 PM

    Hales 7.00 rxd
    Sine 8.52 35kg

    ReplyDelete

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