CrossFit Coolum Beach: WED WOD

Tuesday, October 5, 2010

WED WOD

Ten rounds for time of:
60kg(40kg) Deadlift, 15 reps
15 push-ups

2 comments:

GregOctober 6, 2010 at 8:06 AM
Terry 12.03rxd
James 13.00rxd
Sue 13.59 21kg
Dan 20.18 rxd
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GregOctober 6, 2010 at 7:12 PM
Dave 10.37
Jackie 12.00
Jasmine 12.48
Hales 14.09
Dee 16.27
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, October 5, 2010

WED WOD

2 comments:

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