Monday, October 25, 2010

TUES WOD


Seven rounds for time of:
10 Wallball shots, 10kg(6kg) ball
10 Pull-ups
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3 comments:

  1. GregOctober 26, 2010 at 3:41 PM

    Eddie 8.57 scaled to 5 pullups no band
    Trish 16.26 scaled to 5 Pullups band (Green)
    Terry 5.57 rxd
    Dan 10.09 rxd
    Rhonda 9.05
    Sue 8.55
    Greg 5.20 rxd

    ReplyDelete
  2. GregOctober 26, 2010 at 6:52 PM

    Blake 9.59 rxd
    Sean 9.46 rxd
    Kym 8.58
    Joe 9.55
    Shelly 14.30 rxd
    Amy 9.53
    Shane 11.37 rxd
    Tara 10.56 rxd
    Dini 9.46
    Jackie 6.24

    ReplyDelete
  3. GregOctober 26, 2010 at 6:55 PM

    Luke 8.11 rxd
    Brad 8.52 rxd
    Dave 8.51 rxd
    Tommy 9.58 rxd
    James 13.00 rxd
    Rob 10.00 rxd
    Hales 9.45 MOD WOD 1 Leg
    Aaron Cut off
    Julies 11.14

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