Wednesday, October 6, 2010

THURS WOD


"Jack"

Complete as many rounds as possible in 20 minutes of:
52.5kg(35kg)Push press, 10 reps
10 KB Swings, 24kg(16kg)
10 Box jumps, 24 inch box
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1 comment:

  1. GregOctober 7, 2010 at 7:50 PM

    James 8+6
    Luke 9+10rxd
    Joe 10+9
    Terry 6+5
    Dave 7+107+10+10
    Sean 8+6
    Shelly 5 DNF
    Kym 8 Rxd
    Greg 9+10+4 rxd
    Dini 8
    Hales 7+10+10+2 rxd
    Tommy 6+10+4
    Julies 8+3
    Tara 9
    Sine 9+10

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