CrossFit Coolum Beach: FRI WOD

Thursday, October 28, 2010

FRI WOD

Ten for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

2 comments:

GregOctober 29, 2010 at 6:41 PM
Terry 14.26 3rnds70kg 7 rnds 60kg
Rhonda 15.05 60kg D/L
Sue 15.18 60kg D/L
Tarrick 8 rnds 15.00 40kg
Greg 12.39 80kg rxd
Blake 15.34 50kg rxd
Shell 17.53 40kg rxd
Ben 21.04 60kg rxd
Amy 15.46
Dave 15.27 60kg rxd
Flyn 14.36 40kg rxd
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GregOctober 29, 2010 at 6:43 PM
Dee 16.02 35 kg Pushups on knees No band pullups
Luke 11.00 70kg rxd
James 15.03 60kg rxd
Rob 15.40 80kg rxd
Aaron 16.23 40 rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, October 28, 2010

FRI WOD

2 comments:

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