For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings,32kg(24kg)
30 Sit-ups
20 Hang squat cleans, 30kg(20kg)
25 Goodmornings 20kg 15kg
30 Wall ball shots, 10kg(6kg)
30 Rope Pullups
Greg 15.51rxd
ReplyDeleteSue 17.28
ReplyDeleteRhonda 17.36
Joe 19.40
Jasmine 24.24
Julie 21.57
Jackie 17.12
James 19.36
Gina 22.00
Mark k 22.22 all as rxd apart from KBS and Ring Dip
Dave 30.00 all as rxd apart from KBS 24kg