Thursday, October 28, 2010

THURS WOD


Complete as many rounds as possible 20 minutes of:
10 Squat snatch 42.5kg(30kg)
10 Ring dips
10 Knees to elbows
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3 comments:

  1. GregOctober 28, 2010 at 4:32 PM

    Greg 5+6 rxd
    Shell 4+10

    ReplyDelete
  2. GregOctober 28, 2010 at 6:49 PM

    Trev
    Joe
    Eddie

    ReplyDelete
  3. GregOctober 28, 2010 at 6:52 PM

    Sean 8+3
    Ben 7
    Amy 7+7
    Kym 7+10+6
    Dave 4
    Jackie 4+10+1
    Blake 8
    Brad 4 rxd
    Tara 5+9
    Sine 5+10+10+1
    Dee 4+6
    aaron 4+3

    ReplyDelete

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