CrossFit Coolum Beach: FRI WOD

Thursday, January 6, 2011

FRI WOD

Press 5,5,3,3,3,3

3 Rounds For Time
30 Double Unders
10 Hang Squat Cleans 60kg(40kg)
30 Pushups

3 comments:

GregJanuary 7, 2011 at 3:40 PM
Eddie 60kg 13.24
Sue F 23.5kg 14.17
Rhonda 22.5kg 9.09
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GregJanuary 7, 2011 at 7:21 PM
Greg 62.5kg 7.38rxd
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GregJanuary 7, 2011 at 8:44 PM
Shelly 27.5kg 11.33
Sean 35kg 12.42
Rob 70kg 14.17 rxd
Joe 32.5kg 9.01
Kym 27.5kg 7.08
Brad 13.07 rxd
Tom 65kg x2 15.49
Hales 37.5kg 10.09
Aaron 50kg 13.07
Julies 34kg x2 12.54
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, January 6, 2011

FRI WOD

3 comments:

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