CrossFit Coolum Beach: WED WOD

Tuesday, January 18, 2011

WED WOD

2 Position Clean
1,1,1,1,1

Then

"Elizabeth"

21-15-9 reps of:
Clean 60kg(40kg)
Ring dips

3 comments:

GregJanuary 19, 2011 at 3:30 PM
Eddie 75kg 4.29
Chris 50kg 9.06
Libby
Hales 50kg 6.47
Joe 30kg 6.33
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Replies
GregJanuary 19, 2011 at 5:14 PM
Dave 55kg 8.55
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Replies
GregJanuary 19, 2011 at 6:28 PM
Aaron 30kg 10.23
Julies 40kg 9.06
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Replies

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, January 18, 2011

WED WOD

3 comments:

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