Tuesday, January 4, 2011

THURS WOD


OHS 5,5,3,3,3,3

Finisher
15 Power Snatch 50kg(35kg)
15 Pull up
Run 150
12 Power Snatch 50kg(35kg)
12 Pull up
Run 150
9 Power Snatch 50kg(35kg)
9 Pull ups
Run 400

7 comments:

  1. Hmmm I thought it was Thursday?? Just checked out the CF Games info and WOW how many people are pissed about the new process!!! As as first thought, you can only enter in a team event if you have qualified as a 'sole' competitor...
    Now im scared :s

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  2. Brain still on holidays.....Yeah a lot of people aren't happy. I think we can just make the best of it. It may encourage more people from the box to have a go with less pressure.It all about being your best.

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  3. Eddie 50kg 11.58
    Sue 22.5kg 12.29
    Joe 40kg 11.59

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  4. Greg 75kg Then 21,15,9

    Squat Snatch 42.5kg Chest to Bar Pull up

    10.55rxd

    ReplyDelete
  5. Strength OHS 5,5,3,3,3,3

    Metcon
    Changed 1 min on Each 5 Rounds
    Snatch 42.5kg(30kg)
    Pull up

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  6. Dave 45kg 60 rxd
    Rob 80kg 91 rxd
    Blake 40 ?
    Kym 30kg 79
    Sean 33kg 111
    Hales 52.5kg ?
    Shelly C 35kg 59

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  7. Tara Mc 45kg 93
    Julies 40kg 54
    Tom 60kg 90
    Dee 35kg 69
    Dini SUB 45kg 157
    Brad Front Squat 3x90kg SUB 109

    ReplyDelete