Wednesday, January 26, 2011

WED 26/1/2011 FLOOD DAY


Flood Relief Games Day.
8.30am Start, Come down jump in and donate.
2 WODS and a Final
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3 comments:

  1. GregJanuary 26, 2011 at 11:56 AM

    WOD 1
    10Min AMRAP
    9 Hang Power Clean 40kg (30kg)
    7 Front Squat
    3 Push Press/Jerk
    7 KBS


    WOD 2
    10Min Cut Off
    21,15,9
    Burpee
    Box Jump 32inch (24inch)
    Double Unders x2


    WOD 3 - FINAL
    Chest to Overhead (% of BW - Best Single Lift)
    From the rack

    ReplyDelete
  2. GregJanuary 26, 2011 at 11:58 AM

    Overall Results:

    Men
    1 Luke
    2 Sean
    3 Rob

    Women
    1 Hales
    2 Sine
    3 Jo

    ReplyDelete
  3. GregJanuary 26, 2011 at 11:59 AM

    Thanks everyone for participating! We raised $300 for the Flood Relief Appeal. Great Stuff!!

    Happy Australia Day

    ReplyDelete

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