Friday, January 7, 2011

SAT WOD

Deadlift 5,5,3,3,3,3



150 KBS 24kg(16kg)

Every time the Kettle is put down run 150 Mtrs
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2 comments:

  1. GregJanuary 8, 2011 at 9:40 AM

    Julies 72.5kg 8.17 rxd
    Ben 100kg 15.31 rxd
    Rhonda 55kg 9.57
    Sue 55kg 5.15
    Joe 75kg 8.00 rxd
    Aaron 130kg 12.09 rxd
    Gina 72.5kg 9.12 rxd

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  2. GregJanuary 8, 2011 at 11:15 AM

    Trainer WOD
    3 Rounds

    3 M/U
    6 D/L
    9 Burpee
    12 KBS

    Trev 7.38 100kg D/L 32kg KBS
    Greg 8.15 140kg D/L 32kg KBS
    Smiley 5.40 55kg D/L 16kg KBS (M/U Sub Pull-up)

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