CrossFit Coolum Beach: MONDAY 24/1/2011 WOD

Sunday, January 23, 2011

MONDAY 24/1/2011 WOD

"CINDY"

20min AMRAP

5 Pullups
10 Pushups
15 Squats

1 comment:

GregJanuary 24, 2011 at 6:58 PM
Eddie 10+2
Rhonda 12
Sue 10+5+3rxd
Dan 9+2rxd
Terry 18+5+8rxd
Trev 21rxd
Rob 12+4rxd
Shelly B 11+5+6
Dave 16+5+10+4rxd
Ben 14+5+10+14rxd
Luke 18+5+5rxd
Aaron 13rxd
Sine 17rxd
Hales 14+5+10+11rxd
Dee 14+5+10+11
Kyron 8+5+2
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, January 23, 2011

MONDAY 24/1/2011 WOD

1 comment:

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