CrossFit Coolum Beach: TUESDAY 25/1/2011 WOD

Monday, January 24, 2011

TUESDAY 25/1/2011 WOD

DeadLift 3,3,3,3,3,3,3

2 comments:

GregJanuary 25, 2011 at 7:50 AM
Eddie 140kg
Dan 130kg
Sue 60kg
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GregJanuary 25, 2011 at 7:41 PM
Shelly C (Cindy) 9+3+10+18 Hands Torn RXD
Shelly B 40kg
Rob 160kg
Kym 80kg
Sean 130kg
Blake 140kg
Jo 80kg
Dave 120kg
Ben 110kg
Aaron 130kg
Tom 160kg
Greg 155kg
Hales 97.5kg

Abby 3x25kg DL
Kaleb 3x35kg DL
Jazz 3x30kg DL
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, January 24, 2011

TUESDAY 25/1/2011 WOD

2 comments:

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