CrossFit Coolum Beach: TUES WOD

Monday, January 3, 2011

TUES WOD

3 Rounds For Reps
1:00 x Double Unders
1:00 x Thrusters 42.5kg(30kg)
1:00 x Box Jumps 24 Inch 20Inch
1:00 x Ring Dips
1:00 x Pull-ups
1:00x Rest

Happy Birthday Dee!

1 comment:

GregJanuary 4, 2011 at 6:49 PM
Eddie 457
Greg 360 rxd
Tara Mc 360
Sean 262
Shelly C ?
Kym 205
Rob 182
Shelly B 410
Joe 226
Dave 180 rxd
Hales 299
Terry 364 rxd
Tara B 239
Dini 484
Dee 199
Tom 112 rxd
Brad 278
Aaron Not sure
Julie 137
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, January 3, 2011

TUES WOD

1 comment:

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