Monday, January 3, 2011

MON WOD


21,15,9
Deadlift 100kg(80kg)
Burpee

3 comments:

  1. Blake 6.35 Rxd
    Tom DNF
    Tara 7.18
    Shell 6.42
    Dee 8.06
    Dini 8.16
    Sean 5.46 rxd
    Terry 4.49 rxd
    Sine 6.46
    Jackie 6.14
    Mike 5.12 rxd
    Greg 4.52 rxd

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  2. shane / barbara 39.04 rxd. no as good as he thought he was, need gypsy silo boy workout to bring him up to par

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  3. Think I'd rather do Barbara, sounds easier.

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