Sunday, January 30, 2011

MON WOD 31/1/2011


"LUCE"

Wearing a 10kg vest, three rounds of:

Run 1K
10 Muscle-ups
100 Squats
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2 comments:

  1. GregJanuary 31, 2011 at 7:14 PM

    Libby 32.04
    Terry 48.00 1.6km run
    Eddie 33.38
    Sue 32.18
    Rhonda 30.37
    Greg 36.31 rxd
    Dave 43.55 scaled muscle ups
    Kim 35.52
    Sean 35.49
    Jo 37.32
    Hales 35.30
    Jacque 35.27
    Troy 37.09 - Welcome!
    Rob 39.26
    Luke 38.07 rxd
    Tommy 35.02
    Dee 36.41
    Jules 35.27
    Kyron 25.05
    Aaron 40.47 10kg vest

    ReplyDelete
  2. GregJanuary 31, 2011 at 7:46 PM

    Greg will do the 50 Burpees for Terry LOL

    ReplyDelete

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