Thursday, January 20, 2011

FRIDAY WOD


Skills; Push Jerk 3,3,3,3,3

Then

'The Chief'

Max rounds in 3 minutes of:
3 Power cleans 60kg(40kg)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

1 comment:

  1. Libby 5+6 5+3 5+2 5+1
    Eddie 4+2 2+15 2+11 2+2 2+8 rxd
    Dan 5+2 5 4+8 4 4+1 rxd
    Rhonda 4+9 4=9 4+2 4+3 4
    Chris Lost Count
    Joe 6+3 6 5 4+9 4+9
    Sue Lost Count

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