Thursday, January 13, 2011

FRI WOD

The Floods.
As most of you know there were about 5 affiliates in South East QLD that have been shut for a small amount of time or are still closed. Rookie from CrossFit Gold Coast is holding a FLOOD RELIEF GAMES DAY WED 22 Jan. Let me know if you guys are keen to hit this one up. Check out the link for details.

Weighted Pull up 3,3,3,3,3

5 Rounds For Time

15 SDLHP 42.5kg(30kg)
Run 400Mtrs
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2 comments:

  1. GregJanuary 14, 2011 at 6:55 PM

    Rhonda 15.40
    Sue 16.47
    Joe 17.57
    Luke 12.40rxd
    Sean 13.02 rxd
    Dave 16.47 rxd
    Kym 15.52
    Jacque 15.13 rxd
    Tara 16.03rxd
    Dini 16.23
    Aaron 16.44 rxd

    ReplyDelete
  2. GregJanuary 14, 2011 at 6:57 PM

    Trainer WOD
    Deadlift
    Greg 165kg
    Hales 102.5kg


    Metcon

    3 Rounds

    100 Double Unders
    30 OHS 35kg(25kg)
    21 Pullups

    Greg 16.37 rxd
    20.59 rxd

    ReplyDelete

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